Shadow work and Inner Child Healing

We all have parts of ourselves that we’ve buried; old wounds, fears, and patterns that were formed in childhood and reinforced over time. These hidden aspects, known as the shadow self and the inner child, influence our thoughts, emotions, and behaviors in ways we may not even realize.

I believe that healing isn’t about fixing what’s “broken,” it’s about embracing all parts of yourself with love and understanding. Whether through one-on-one coaching, group workshops, or guided self-exploration, my mission is to help others reclaim their inner light and live with greater clarity, confidence, and emotional freedom.

Leadership and

Organisational Development

Coaching

Deep Process Psychotherapy;

Shadow Work/ Inner Child Healing

What is ‘Shadow Work?’

Shadow Work is a transformative process that delves into the unconscious aspects of the self, often referred to as the "shadow." This practice is rooted in Carl Jung's shadow psychology and is designed to help individuals uncover, understand, and integrate these hidden parts of themselves. It is an enabler of self-discovery and personal transformation, it helps individuals explore their unconscious mind and integrate their shadow aspects.

It’s a powerful tool for change and personal transformation through deep emotional healing. It helps individuals move beyond unhelpful behaviours or unfulfilling relationships that no longer serve them, leading to a more authentic and fulfilling life.

Shadow Work goes beyond superficial changes to create lasting, fundamental transformation of your inner world.

What to expect:

Client-Centered Approach: it is client-centered and led, with a focus on creating a safe and accepting space for clients to explore their unconscious mind.

Embodied Process that engages the head, heart, hand, and body. This holistic approach creates profound changes in how individuals experience life and relate to others.

Archetypes: Use archetypal coaching, focusing on the Sovereign, Warrior, Magician, and Lover archetypes, to help clients understand and transform their limiting beliefs and unhelpful behavior patterns.

Addresses Various challenges: including anger, low self-esteem, relationship problems, addictions, anxieties, and healing from childhood wounds.

What is ‘The Shadow?’

Have you ever felt an inexplicable surge of anger or jealousy, only to wonder where it came from? Or perhaps you've noticed traits in others that really irritate you, only to realise they might reflect parts of yourself or your history that you do not like? These experiences often point to what Carl Jung, called "The Shadow."

“The Shadow” represents the unconscious parts of our personality that we repress and deny, or parts we may be more aware of and actively supress. These aspects can include emotions, desires, and traits that we find unacceptable or uncomfortable. Often, these parts of ourselves are hidden because they conflict with our self-image or societal expectations

How does it form and what is it made up of?

From a young age, we learn what behaviours and traits are acceptable or unacceptable in our family, culture, friendship circles and society. As we strive to fit in and be accepted, we push the unacceptable parts of ourselves into our unconscious mind. This process of repression forms “The Shadow.”

The Shadow can contain all kinds of traits; some perceived as negative by society, for example anger, jealousy, greed, or fear. However, “The Shadow” can also hold positive qualities that we have suppressed, such as creativity, assertiveness, and spontaneity. By ignoring or continuing to supress these aspects, we limit our potential and miss out on a fuller, more authentic life.

Unacknowledged and unintegrated shadow aspects can influence our behaviour, relationships, and emotional well-being in ways that do not serve us. They can manifest as projections, where we see these traits in others (our external world) rather than ourselves (our internal world). For example, if we repress our anger, we might become irritated by others who express anger openly.

The Journey to Integration

Shadow Work involves bringing these unconscious aspects into our conscious awareness. This process requires courage and honesty, as it means facing parts of ourselves that we might prefer to ignore and the rewards are immense. By acknowledging and integrating the shadow, we can achieve greater self-awareness, emotional healing, and personal growth.

It helps us understand and accept all parts of ourselves, leading to healthier relationships and a deeper sense of inner peace. By embracing our shadow, we unlock our potential and live more fully. Integrating “The Shadow” can lead to a more authentic, balanced and intentional life.

The journey to embrace the shadow is not always easy, but it is profoundly rewarding. By facing and integrating the hidden parts of ourselves, we can transform our lives and achieve a deeper sense of wholeness. So, take the first step today and begin your journey into the transformational world of shadow work.

Make it stand out.

  • "The growth I've experienced has been incredible, and I couldn't have done it without this coaching journey."

    "Working with Hannah has been a transformational experience. When I first started, I struggled with confidence and felt overwhelmed by the challenges of leading my team. I felt really held through our sessions and I learned to harness my strengths, communicate more effectively, and approach problems with a strategic mindset. Hannah guided me to find invaluable insights from within myself and practical tools that helped me navigate complex situations with ease. Today, I lead with confidence and inspire my team to achieve our goals.”

    - Sasha G, Leadership Coaching Client

  • "My coaching session set me up for that conversation as I knew what I wanted to get out of it"

    “I got the job! I wanted to say my coaching session honestly couldn’t have come at a better time. It was so good as I had the questions that we’d gone through. I was prepared with my expectations, what a typical person’s objectives were for talking to my manager’s manager and for negotiating my salary.

    Thank you so much. It was so useful to say my desires out loud. I often think it in my head but when you have to say it, what you want and what you’re looking for, it makes you really have to think about it. Thank you so much it was amazing!”

    -Becky, Life Coaching Client

  • " Hannah created a safe and supportive environment where I felt truly seen and heard."

    " I came into the process feeling stuck and overwhelmed by emotions I didn't fully understand. Hannah's compassionate and insightful guidance helped me uncover and integrate parts of myself that I had long ignored. Through our sessions, I learned to embrace parts of my shadow, leading to my emotional healing and self-acceptance. The experience has been incredible, and I now approach life with a newfound sense of wholeness and empowerment. I am deeply grateful for Hannah's support on this journey."

    -Fahyma, Shadow Work Coaching Client

  • “It all begins with an idea. Maybe you want to try Shadow Work."

    Keith F