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Inner Peace for Outer Impact

Rewrite your reality to expand the life around you

Shadow Work to Heal Your Inner Child

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We all have parts of ourselves that we’ve buried; old wounds, fears, and patterns that were formed in childhood and reinforced over time. These hidden aspects, known as the shadow self and the inner child, influence our thoughts, emotions, and behaviours in ways we may not even realise.

Healing isn’t about fixing what’s “broken,” it’s about embracing all parts of yourself with love and understanding. Whether through one-on-one coaching, group workshops, or guided self-exploration, our mission is to help others reclaim their inner light and live with greater clarity, confidence, and emotional freedom. Heal your roots by nurturing the child within.

Coaching to Transform the Inside & Elevate the Outside

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COACHING OFFER

We believe that personal effectiveness, the ability to build your dream life and sustainable leadership, don’t come from fixing what’s broken, they come from integrating what’s been hidden.

Our coaching approach blends the depth of shadow work, the clarity of archetypal psychology, and the rigour of organisational and leadership development to help individuals remove internal blockers, unlock potential, and lead with authenticity.

Change and Transformation Consulting

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At Held & Healed, we believe that the most powerful organisational change begins within. Our work sits at the intersection of strategy, organisational development, leadership transformation, and business psychology, enabling change management through behavioural science.

We support leaders, teams, and change-makers to move beyond surface-level strategies and into the heart of sustainable transformation.

Testimonials

  • A woman with long, wavy brown hair wearing a red top, smiling in a home setting.

    "The growth I've experienced has been incredible, and I couldn't have done it without this coaching journey."

    "Working with Hannah has been a transformational experience. When I first started, I struggled with confidence and felt overwhelmed by the challenges of leading my team. I felt really held through our sessions and I learned to harness my strengths, communicate more effectively, and approach problems with a strategic mindset. Hannah guided me to find invaluable insights from within myself and practical tools that helped me navigate complex situations with ease. Today, I lead with confidence and inspire my team to achieve our goals.”

    - Sasha G, Leadership Coaching Client

  • A smiling young woman with blonde hair, wearing a black beanie, a gray scarf, and a maroon jacket, outdoors in a snowy environment.

    "My coaching session set me up for that conversation as I knew what I wanted to get out of it"

    “I got the job! I wanted to say my coaching session honestly couldn’t have come at a better time. It was so good as I had the questions that we’d gone through. I was prepared with my expectations, what a typical person’s objectives were for talking to my manager’s manager and for negotiating my salary.

    Thank you so much. It was so useful to say my desires out loud. I often think it in my head but when you have to say it, what you want and what you’re looking for, it makes you really have to think about it. Thank you so much it was amazing!”

    -Becky, Life Coaching Client

  • A woman with shoulder-length black hair smiling and wearing a blue top, surrounded by green plants.

    " Hannah created a safe and supportive environment where I felt truly seen and heard."

    " I came into the process feeling stuck and overwhelmed by emotions I didn't fully understand. Hannah's compassionate and insightful guidance helped me uncover and integrate parts of myself that I had long ignored. Through our sessions, I learned to embrace parts of my shadow, leading to my emotional healing and self-acceptance. The experience has been incredible, and I now approach life with a newfound sense of wholeness and empowerment. I am deeply grateful for Hannah's support on this journey."

    -Fahyma, Coaching Client

  • “Hannah asked the right questions at the right time to help me uncover and release some really hidden fears."

    Once again my shadow healing session was just what I needed. Hannah was fantastic. She made me feel very welcome and safe from the start. Even though I wasn’t very sure of how to explain what I was dealing with or what to bring to the session, she guided me wonderfully into know what issue to explore.

    Hearing what come up had really helped me to see why I’ve been feeling so low recently. Hannah helped me to discover the motivation I need, that I know will help shift me out of this low mood. It was a lovely balance of inner work and then also time to look outwardly into how I can move forwards and towards what I want to create in my life. I’d 100% recommend Hannah.

    - Aimee, Shadow Work Client