Most of us don’t know what’s in our shadow, we come to this work through dissatisfaction, struggle, or a sense that something isn’t working.

In this video, I share three ways to begin identifying what might be hidden in your shadow:

• The qualities you strongly judge or intensely admire in others (projection).

• The parts of you that slip out “by accident” and leave you wondering, “Where did that come from?”

• The behaviours you repeat compulsively, without conscious choice.

Shadow parts don’t disappear when we reject them, they show up indirectly in our relationships, reactions, and patterns. This is an invitation to get curious about what might be operating just out of view and to begin bringing those hidden parts back into awareness.